WELCOME TO NICKONTHERUN

As an avid runner and physical therapist, I have experienced my fair share of injuries and accomplishments which have lead me to create Nick on the Run blog. In this blog, you will learn how to become a more resilient runner by reducing your risk of injuries, understanding health benefits of running and how to optimize your training routine. With tips from my own experience coupled with running research, you will build an extensive toolbox of knowledge to weather all seasons as a recreational runner. Follow along to discover more.

I am happy to have you here