Importance of Strength Training for Runners
This blog post gives insight into why strength training is important for runners, 1 RM calculation and benefits of strength training.
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As an avid runner and physical therapist, I have experienced my fair share of injuries and accomplishments which have lead me to create Nick on the Run blog. In this blog, you will learn how to become a more resilient runner by reducing your risk of injuries, understanding health benefits of running and how to optimize your training routine. With tips from my own experience coupled with running research, you will build an extensive toolbox of knowledge to weather all seasons as a recreational runner. Follow along to discover more.
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