Recovery is becoming a hot topic of discussion among endurance athletes. With athletes training multiple days a week, taking care of our body is vital to improving performance and reducing muscle soreness.
Muscle soreness is normal to experience following exercise, but if muscle breakdown and soreness lingers for too long it can keep you away from training and hinder performance.
Of the numerous recovery tools on the market, Normatec 3 recovery boots have been popular and highly rated among professional athletes and fitness enthusiasts.
How Does It Work?
Each boot contains five chambers that fills with air providing pressure from your toes up to the hip. The air compression is meant to assist our venous, muscle and lymphatic system work. The compressed air is flow by various gradients in each chamber compartment. As we exercise, our muscles produce metabolic byproducts which can enter our muscles and blood stream. This explains why we experience DOMS (delayed onset muscle soreness) usually following 24-48 hours. With the aid of Normatec 3 recovery boots, this device can assist our body to maximize removal of unnecessary byproducts and waste so we can recover faster for our next training session.
Product Details
With up to three hours of battery life, these compression boots are easy to use and also TSA approved so you can bring them to travel for events or races. With seven levels of compression that can be adjusted to fit your recovery needs. Standard size is available on Amazon at 30'' to 35'' inseam.
These recovery boots are a great fitness tool to have in your home gym or on the go.
To see more product details and customer reviews check the Amazon link below for more:
I hope you are able to enjoy this recovery tool in your training and everyday life. Best of luck on your next race!
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Nick Boles PT, DPT
Running Rehab Specialist
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